The Best Trapezius Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-02-14T16:00:00+00:00

Tricks

1. Explode

As with most shrug exercises, your traps will benefit from an explosive movement. This one is no exception. Strive to raise your shoulders right up to your ears as you power your way up from the bottom.

Pulldown Shrugs

Why Is This Exercise So Effective?

The Pulldown Shrug targets the lower portion of the Trapezius muscle that is not affected by regular, upward-pulling shrugs. This area of the traps is primarily worked when you use a downward movement of the shoulder girdle.

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